Thrive Global
Published in

Thrive Global

Mindfulness & Meditation: What’s the Difference?

The method is simply an aide; it’s not the experience itself

Courtesy of Unsplash

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Ed and Deb Shapiro

Mindful meditation experts, authors The Unexpected Power of Mindfulness & Meditation, corporate coaches, meditation CDs. See more at EdandDebShapiro.com