The Science of Mental Wellness

Lawrence Choy, MD
Thrive Global
Published in
7 min readNov 7, 2018

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The Wellness Brain

Illustration by Aukarawatcyber (Shutterstock)

Wellness practices have existed for centuries and millennia in promoting health, harmony, and balance. However, until the past few decades, we were unable to provide a “hard science” explanation for their underlying benefits. We now have substantial scientific evidence explaining how wellness habits promote our brain to change and rewire itself through a lifelong process termed…

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Lawrence Choy, MD
Thrive Global

Stanford Trained Psych MD in Silicon Valley. MentalWellness, Adult ADHD, & Clinical Neuroscience Expert. Co-Founder & Medical Director of Elite Focus Clinic.