The Science of Mental Wellness

The Wellness Brain

Illustration by Aukarawatcyber (Shutterstock)

Wellness practices have existed for centuries and millennia in promoting health, harmony, and balance. However, until the past few decades, we were unable to provide a “hard science” explanation for their underlying benefits. We now have substantial scientific evidence explaining how wellness habits promote our brain to change and rewire itself through a lifelong process termed…