Science-Based Weight Loss
The physics are simple. The psychology is not.
There is a way to lose weight that is scientifically proven to work. There is no wondering if it works. It’s based on irrefutably reliable science, as reliable as the law of gravity. It has never failed. If you eat this scientifically proven way to lose weight, you can have full confidence that you will lose weight, as surely as you know that things fall down, not up, when you let go of them. You can even learn how to keep it off. I know, because I was able to apply it after 25 years of failing with unhelpful diets. I finally solved my weight problem and lost 140 pounds 35 years ago. I have kept it off since and made it my mission to teach others how to do the same.
I’m old now, and I forget that young people often don’t know the basics of how to lose weight, so I’ll go over that here. And all the details are in my book.
First, The Thermodynamics
There is no mystery here, but there is lots of misunderstanding about how to lose weight and keep it off. The continuous flow of conflicting misinformation and advice leads people to think that the honest-to-God truth about how to lose weight is not yet known. But it is. The science explaining weight loss, weight gain and weight maintenance has been proven and it has not changed significantly for over 100 years.
Your body is a machine that uses fuel, like a car. Instead of burning gas, we burn food, and we measure the amount of energy in food in calories. We have fairly precise ways to measure how much fuel/calories you burn in your activities of daily living, and fairly precise ways to measure the amount of fuel/calories in the food you eat. The calorie counts of all foods are easily found, published in books and websites on the Internet. Packaged foods have the calories on the label, and many restaurants today post the calories counts, required by law.
Your body weight is the result of the caloric economics of your body, like your bank balances are a result of your financial economics. If you eat more calories than you burn, you store them as fat. With money, surpluses are good. You get rich. With calories, surpluses are bad. You get fat.