‘Set to Mute in 3’

Paul Adam Mudd
Feb 13, 2017 · 5 min read
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  • It relieves stress and tension
  • It can help improve memory by stimulating brain growth in the hippo-campus
  • It enables us to tap into the brain’s default setting; an inner stream of thoughts, emotions, memories and ideas that help us to understand and make meaning; &
  • It can regenerate brain cells too
  • Venture to a place of natural beautybroaden your horizons just a little further afield (no pun intended) and find places near to you of natural, contemplative beauty; &
  • Go for a Mindful walkBe Zen, so when walking walk and pay Attention in the present moment; practice tuning into what’s going on immediately around you, the sights, sounds and smells — you will savior all the new things that you’ll see and discover

Thrive Global

More than living. Thriving.

Paul Adam Mudd

Written by

I’m About Making The Complex Less Complex, The Tough Stuff Not So Tough & Like Archimedes Finding A Place To Stand | Huff Post, Thrive Global & Medium Writer

Thrive Global

More than living. Thriving.

Paul Adam Mudd

Written by

I’m About Making The Complex Less Complex, The Tough Stuff Not So Tough & Like Archimedes Finding A Place To Stand | Huff Post, Thrive Global & Medium Writer

Thrive Global

More than living. Thriving.

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