Seventeen Ways to Eat Like Captain Caveman (The Paleo 17)

Become a Paleolithic superhero.

Hanna-Barbera

NOT LIKE CAPTAIN CAVEMAN

1. Candy/junk
2. Refined vegetable oils
3. Overly salty foods
4. Processed foods
5. Potatoes
6. Refined sugar
7. Dairy
8. Legumes (including peanuts)
9. Cereal grain

LIKE CAPTAIN CAVEMAN

10. Grass-fed meats
11. Fish/seafood
12. Fresh fruits
13. Fresh vegetables
14. Eggs
15. Nuts
16. Seeds
17. Healthy oils (olive, walnut, flax seed, macadamia, avocado, coconut)

Microstep: Embrace your inner Captain Caveman by following trying this ultra-simple paleo guideline. Be your own paleolithic superhero.


Originally published at drsteven.com.

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