Mindfulness

Mindfulness Made Easy: 3 Myths about Mindfulness and How You Can Get Started

When your head hits the pillow at night, is your mind off to the races, making it feel impossible to fall asleep?

Your strength is more than you realize

Have you ever felt like you couldn’t do it all?

What does Freedom look like to you?

or Have you declared personal independence?

You don’t have to wait to be free. You don’t need to postpone being happy. Jack Kornfield

The How Behind Healthy Boundaries at Work

Mindset Shifts and Practical Ideas for Finding More Balance

How to Make “Self-Care” Actually Nourishing

Using mindfulness and meaning-making as a way to nourish ourselves

4 Helpful Tips For Staying Mindful When Plans Change

5 Steps to Letting the Magic of Your Life Naturally Unfold

Anxiety: How to Manage Anxiety with Meditation

‘Plus Est En Vous — And 5 Things You Absolutely Need To Work On!’

Can Blockchain Technology be the solution to Mindfulness everywhere ?