Thank- You, Thank- You, Thank- You.

Those are two words that I never get tired of saying or hearing. I think that gratitude is something so easy to do and it should be practiced as often as possible.

At the end of every single training session that I have with my clients, we stand face to face, close our eyes and with every deep breath that we take, we think of one thing that we are grateful for. We do this three times and my clients and I always are grateful for the chance to practice gratitude. It is one of those things like meditating that I make a point of adding into my day. It feeds me in a way.

Image courtesy of Unsplash

So many people are more than happy to tell you about all of their complaints all day. “I’m so fat, I hate my job, I have no money, my relationship sucks and my( fill in the blank) hurts all the time.” Now the funny thing is that all of those above mentioned things can be changed by the person’s choices. Instead of complaining about your weight, be thankful that you are fortunate enough to have food on your table. Millions don’t. You also have the ability to make better choices regarding what you are feeding yourself whereas many don’t. If you are able to move, be grateful for that; many are bed ridden. Moving and nourishing your body will get the weight off if that is what’s needed.

Unfortunately, many people hate their jobs. In fact it is said that 4pm Sunday is dread time- the time when people start thinking about returning to work on Monday. How sad is that? When someone complains to me about their job I always tell them to be grateful that they have one as many don’t. That immediately shakes them out of their thoughts.

No matter what your situation is you are always better off than someone else. Remember that. Many people would love to complain about the little things that most of us routinely complain about.

I remember a few years ago on social media a photo was going around with a young girl who was crying and clearly having a tantrum because for Christmas she didn’t get the correct colour for her new cell phone. At the bottom was another photo of a person who without proper shoes had tied pieces of cloth onto large pop bottles and attached them to their feet. Kinda puts everything into perspective real fast, doesn’t it!!!! That person would give anything to walk a mile in YOUR shoes. Would you do the same?

Appreciate everything that you have been given, good and bad. Always be grateful!!

What are three things that you are grateful for on this day?


Originally published at balanceformaximumwellness.com on December 6, 2016.

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