The Empathy Workout

The most vital exercise to do.

Empathy is a muscle.

It can and will respond to this workout.

It’s super easy.

And easy to remember.

E-M-P-A-T-H-Y

E: EXPLORATION (What’s it really like in their shoes)

M: MUTUALITY (Respecting differences)

P: PRESENCE (Being there fully with phones powered down)

A: AWARENESS (How does it feel to feel what they feel)

T: TRANSPARENT (No BS)

H: HUMAN (We are all connected after all)

Y: YOU ARE LOVED (You receive more than ever imagined)

Microstep: Don’t forget to work out the ever-important empathy muscle. Incorporate this inspiring exercise into your daily routine.

Originally published at drsteven.com.