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The Two Best Weight Loss Ideas, From Weight Loss Successes

They engage both the power of “cognitive restructuring” and the hypnotic power of suggestion and imaging.

Fasting

In my method, “fasting” refers to abstaining from anything with calories between planned meals. Planning ahead is an essential technique. We don’t do spontaneous no-rules eating. Having a plan engages imaging and suggestion, triggering hypnotic-grade power to help you actualize what you have imagined you’ll be doing, rather than being open to other suggestion and hyper-vulnerable to urges.

Hunger means you’re burning fat.

This is another cognitive restructuring, reframing technique. We change the way we experience hunger, the meaning of it and the actual experience of it.

Successful weight loss is more about what you think than what you eat.

These two techniques are the ideas most often cited by my clients as being surprisingly helpful. They give them power that they hadn’t had before, and developing this power is more about learning how to operate your mind than simply dieting or “making up your mind”. Therapeutic Psychogenics is a term I coined to identify what really gives a person the ability to successfully lose weight and control their weight. It’s about using behavioral technique to change the way we think, feel and act, rather than just using “will power”, which never worked for me. There are a lot more in this bag of tricks, but these might get you started.

William Anderson is a Licensed Mental Health Counselor who specializes in weight loss, eating disorders and addictions. He was an obese heavy smoker and workaholic until his early thirties, and burned out, but survived and changed direction. He changed in many ways, among them, losing 140 pounds permanently. Health, in a holistic way, is now his mission. He’s trained a network of therapists in his methods and he is the author of The Anderson Method of Permanent Weight Loss.

Originally published at www.huffingtonpost.com on January 22, 2017.

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William Anderson, LMHC

Psychotherapist teaching the psychology and science of weight control. Author of "The Anderson Method — The Secret to Permanent Weight Loss".