Toddler Behavior Issues
Sleep May be the Answer
There is a very real fear for parents about the terrible twos and the terrifying threes! Toddlers present a very different phase for parents. Each child has his or her own unique personality, and develops at his or her own rate. For toddlers, their new mobility opens up a new world to them. This, combined with their growing curiosity, their inability to properly converse with adults, and their newfound energy levels can equal a frustrating time for both toddlers and parents alike. Toddlers are now old enough to recognize their own wants, but they are not able to understand the reasons why parents may oppose them. At this point it becomes difficult for some parents to distinguish between normal and abnormal toddler behavior; a toddler sleep consultant can help you see if certain behaviors are tied to a lack of meaningful rest.
Sleep is the Key to Proper Development
One of the best ways to manage or even prevent issues is to make sure that your toddler has enough sleep. Much like adults, most bad behavior will occur when they are tired or when their bodies are simply worn out. As an adult, you know what it feels like to try to function or focus on a task when you are exhausted. A toddler is less able to regulate his or her own emotions, so trying to manage without proper rest escalates a bad situation into a disastrous one. The recommended sleep guide for two- to three-year-old toddlers is one daytime nap in addition to 10 to 12 hours of sleep per night. If you can get your toddler into this routine, you will see a decrease in temper tantrums and other bad behavior patterns. A toddler sleep consultant can help you ease your busy toddler into the recommended sleep schedule.
The Sugar Factor
It is a known fact that negotiating sleep with a toddler is a difficult task. There are ways to help ensure that your child is getting the sleep that he or she needs. Professional toddler sleep consultants know that sugars are a huge factor in sleep deprivation. Certain foods contain sugars and other additives that stimulate your child and disrupt his or her sleep cycle. Avoid foods that are high in sugars. In addition, also reduce their intake of food dyes and empty carbohydrates . These foods also overstimulate the body, making it difficult for a toddler to fall asleep.
Electronics do not Help
Reduce the amount of time a toddler spends with electronics. Cell phones, tablets, computers, and even television stimulate the brain. A combination of the light spectrum emitted from electronics along with the shows themselves often wake a child up rather than relax him or her and put him or her to sleep. While many parents use electronics to calm and relax a child, the quality and length of a deep sleep is compromised with this technique. In addition, a toddler becomes dependent on electronics to fall asleep rather than allowing their bodies to develop a healthy sleep pattern. It takes a child significantly longer to sleep when watching electronics. Try switching to a book or even soft music in a darkened room.
If you find that your child is acting out and is difficult to manage, talk to a professional pediatric sleep specialist. Here at tiny transitions, we have a special consultation service for toddlers that includes a preliminary assessment, a customized sleep plan, and follow up support. you’ll also get a sleep survival kit to address things like nap transitions and daylight savings time.
Your mental health and toddler’s development depend on a good night sleep. Contact Tiny Transitions today so you and your toddler can get the restful sleep you deserve.