Unplug & Recharge

What can we learn from our athletes

It’s time to rejoin the land of the living.

The combination of decision making and using our smartphones could be putting a huge tax on our brains

10 Things we didn’t consider will be replaced by technology

My favorite quote from last year about how to stay organized and sane is from Ashton Kutcher, which amazes me since I can’t stop thinking…

And 3 tips to reduce them.

Not just for their eyes only

Motivate Yourself & Maintain Your Wellness Goals Beyond Start of the Year

Should Schools be a Screen Free Zone? The problem of having a smartphone in class, plus some useful tips

No, and here’s why we should take it seriously.

Three strategies for dealing with isolation and loneliness

It’s real and this is what to do about it.

Phones, Boredom, Creativity and Mindfulness — Wait, What?!

I wanted to take my family on a Seattle rock star tour. But parenting is rarely that easy.

Your inherent value does not depend on what has not happened yet.