Weekly Reflection: Letting Go of Anxiety
Are you ready to melt away the anxiety and let it all go?
Here is your Weekly Reflection: Letting Go of Anxiety
Finally relaxing at the end of your day?
This simple 11 minute meditation is for you. It is called an Autogenic Relaxation which basically means that teaches your body to follow “verbal comands” to relax, let go, or release tension.
It is best to do this relaxation laying down. The key to this is…
You will feel relaxation after one session but the more you do this the better you will be able to let go of the daily anxiety, stress, and tension.
My number 1 tip… schedule the meditation on your calendar. Make an Anxiety Appointment with yourself.
Try it out below
Originally published at MEDITATION | MUSIC | MINDFULNESS | FAMILIAR EMBRACE.