What is Mindfulness?
the quickest lesson to teach, the longest to learn
Mindfulness is paying attention to life with kindness.
Seeing, really seeing down to the atomic layer.
Listening, really listening not just to the words.
Holding your hand on your heart (releases oxytocin) while thinking a kind thought.
What you fill your mind with, you become.
How meditation/mindfulness can increase brain size, help you think better, and slows down the natural aging process of your brain. → Harvard Paper
This is an amazing resource filled with simple science → Chopra Center
If you need a daily boost, Renee.love has a online way to practice meditation for 5 or so minutes each morning. You can try and catch it live or listen to the replay. → watch and listen