The best way to meditate: Try not to laugh

If you could never focus on meditation before, these videos should help

Photo credit: Jakayla Toney/Unsplash

Whether you’re trying to get Fitbit points or just trying to master any way to not spazz out on your co-workers, meditation is inarguably a solid technique to learn. According to Forbes, “mindfulness meditation decreases activity in the default mode network (DMN), the brain…