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Tickled

The best way to meditate: Try not to laugh

If you could never focus on meditation before, these videos should help

Photo credit: Jakayla Toney/Unsplash

Whether you’re trying to get Fitbit points or just trying to master any way to not spazz out on your co-workers, meditation is inarguably a solid technique to learn. According to Forbes, “mindfulness meditation decreases activity in the default mode network (DMN), the brain…

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Shamontiel L. Vaughn

Shamontiel L. Vaughn

3.9K Followers

When I'm not writing about news, politics and relationships on "We Need to Talk" or cracking jokes on "Tickled," find me on Substack. Visit Shamontiel.com