Reflecting On The Year’s End:

Journal Prompts for Self-Evaluation and Growth

Mridula Sharma | Himalayan Therapy
TickTalkTo
2 min readDec 30, 2022

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“There is no greater agony than bearing an untold story inside you.”
― Maya Angelou, I Know Why the Caged Bird Sings

A journal prompt is a statement, question, or idea that is intended to inspire and guide the writing of a journal entry. Journal prompts are often used as a way to help people reflect on their thoughts, feelings, and experiences, and to explore and express their emotions in a safe and private space. They can be used to prompt the writer to describe a particular event or moment in their life, to reflect on a particular theme or topic, or to explore their thoughts and feelings about a particular subject.

Here are ten journal prompts for the end of the year:

  1. Reflect on your personal and professional growth this year. What are some accomplishments or milestones you are proud of?
  2. What were some of the biggest challenges you faced this year and how did you overcome them?
  3. How did you spend your time this year? What did you prioritize and what did you neglect?
  4. What are some things you learned about yourself this year? How did these discoveries shape your goals and plans for the future?
  5. How did you grow and develop your relationships with friends and family this year? What are some things you are grateful for in these relationships?
  6. What are some things you wish you had done differently this year? What lessons can you take from these experiences for the future?
  7. How did you prioritize self-care and self-improvement this year? What are some things you can do differently in the coming year to take care of yourself?
  8. What are some new hobbies or activities you took up this year? What did you enjoy about them and how have they impacted your life?
  9. What are some goals you set for yourself this year and how did you progress toward achieving them?
  10. How did you contribute to your community and make a positive impact on the world around you this year? What are some ways you can continue this work in the coming year?

Journal prompts can be used by anyone who is interested in self-reflection and personal growth and can be a helpful tool for people who struggle with writing or who are looking for inspiration for their journal entries. They can also be a fun and creative way to explore different topics and ideas and to develop a deeper understanding of oneself and one’s experiences.

“We write to taste life twice, in the moment and in retrospect.”
Anais Nin

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