Why I am using Pomodoro Technique?
The Pomodoro Technique is a time management method developed by Francesco Cirillo in the late 1980s.t⏳
It involves breaking work down into intervals, traditionally 25 minutes, separated by short breaks. We know these intervals as “Pomodoro”. The technique is named after the tomato-shaped kitchen timer that Cirillo used as a student to time his work intervals.
The basic steps of the Pomodoro Technique are as follows:
- Choose a task to be accomplished.
- Set the Pomodoro timer to 25 minutes.
- Work on the task until the timer rings, then put a checkmark on a piece of paper.
- Take a short break (3–5 minutes).
- After every four Pomodoro, take a longer break (15–30 minutes).
Personally , I used this Technique, because :
- Increased productivity: By breaking work down into shorter, focused intervals, you may be able to accomplish more in less time. This can help you feel more accomplished and motivated to continue working.
- Reduced distractions: By focusing on one task at a time during a Pomodoro interval, you may be less likely to get distracted by other tasks, emails, or notifications.
- Improved time management: The Pomodoro Technique can help you better estimate how long tasks take, which can help you plan your day more effectively and make more realistic to-do lists.
- Reduced burnout: Taking regular breaks can help you avoid burnout and keep your energy levels up throughout the day.
- Better focus and concentration: The structured nature of the Pomodoro Technique can help you stay focused on a task, especially if you struggle with maintaining concentration for long periods of time.
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