Reason #2: Sport, the cure-all
Do you feel tired all the time and have problems sleeping? Are you feeling a little low? Do you want to shape up and stop breathing quite so heavily? Or just want to make a few new friends? What if you could do all of the above without medication, hardcore diets or Tinder? You probably know where I am going with this already…but guess what? You can! And you can do it all while having a laugh. “Tell me more!” I here you say (even if you didn’t I’m telling you anyway you miserable git).
Exercise doesn’t have to involve going to the gym (although it could — you sadistic gym freaks), it can be playing pretty much any sport. They all have their different benefits, some are hugely intense physically, some are more focused on your hand-eye coordination, others may require immense flexibility. Regardless of sport though, all will help with the aforementioned problems. I am not going to bore you all with the scholarly references but scientists say that exercising helps you sleep (assume because you are all tuckered out), releases endorphins (giving you a natural high), are good for your waistline (any physical exertion would be I guess) and I am telling you that you will make some of your best friends through playing.
Given the immense benefits we get from playing and the relatively small price to pay — a bit of organising here, a couple of quid there — why don’t you go and do your daily sport therapy?
Do what feels good. Join Tmup now.
Team mailing lists. We’ve all been on one. They’re painful. The incessant notifications and replies, the conveying of…medium.com
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