In brief: Intermittent fasting — why, when and how?

So, you might have heard of intermittent fasting in exercise-, weight loss-, health- or personal development contexts, which might have caused a spark of curiosity — and now you’re wondering what it is and whether it’s something that could be beneficial to you?

In that case, you’ve come to the right place. The mere purpose of this quick brief of an article is to simply but structured, list what i’ve learned about intermittent fasting.

What is it?

  • Background

What can it do for me?

  • Benefits

What should I think of?

  • Don’t consume calories

Exernal sources:

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