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Where soul meets body.
Meditation for Neurotics
A crash course in meditation for those who think too much
Lose Weight and Get Fit After 40
The habit journey of a formerly chunky corporate guy
Larry Cornett, Ph.D.
Fitness Fatigue: The Battle Between Aspiration and Authenticity
#FitnessAddict #fitspo #FitnessMotivation #fitfam
11 Ways to Stay Sober & Avoid Self- Sabotage
Let’s face it things are so fucked right now. People avoid you. You can’t remember what you did last night. You might have woken up naked…
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Chop Wood, Carry Water
Sounds simple, but, damn, it’s been hard to do lately
Medium members only
Willpower won’t get you out of bed, but this question will.
This is the difference between a hobby and a passion or a job and a calling.
A Simple Method for Mindfulness When Things Get Tough
Let it R.A.I.N.
Why viewing yourself as a black box is one of the best things you can do
There was a time not too long ago in my life where I thought that working as hard as I could on whatever I cared about would lead to…
These Two Words Will Make You Happier
I use these two little words over and over throughout the day. I use them when I find myself in front of the refrigerator or cabinet about…
In 26 years of your life, have you spent 26 hours with yourself?
TLDR: During my Vipassana — First random thoughts, torrents of sadness, anger clothed as excitement, and visceral fear — then feeling…
Intermittent Fasting: A Free Fitness Tactic That You Can Implement Tomorrow
“Everyone has a physician inside him or her; we just have to help it in its work. The natural healing force within each one of us is the…
What Bodybuilding Taught Me About Procrastination
Left: 15 years old / Right: 23 years old
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Kick Start Your Day With The Five-Minute Journal
Having a gratitude practice has been an important part of my daily routine for a while. In the past month it has evolved into the five…
How to Avoid Focus-Stealing Traps
Even for people who consider themselves good at focusing, the technology age presents a challenge. Never before have so many devices, cell…
5 Simple Remedies for Overwhelm
How to stay above water when you’re drowning in obligation
Sobriety in Hard Times: A User’s Guide
This isn’t a test. This is life. And you’re going to live it, without picking up.
How to declutter an overly cluttered mind.
If I were to take a peak inside your mind, I imagine what I would see is clutter.
Forget all the other reasons you should be riding a bike. This is the one that matters
Free Yourself of Fear, If You Want To Reduce Your Anger
“Anger is the manifestation of fear”
The story of a 90 mile adventure that left me with more energy than when I started.
How to Recover From Productivity Anxiety
I can’t stop doing things or I get a bad case of what I call “productivity anxiety.” Maybe you can relate?
Sara Young Wang
The Latest Time You Should Drink Coffee, According to Science
It’s not what you think.
From Masochism to Enlightenment
A 10 day silent meditation retreat experience — Vipassana style
7 lessons I’ve learned from practicing yoga
Yoga is still regarded as a hippie practice in France. I had tried one course of a very still meditation class that was labeled “Yoga” and…
How to Meditate Daily and Form a Lasting Habit
Meditation is incredible, but it’s also extremely hard to make a daily habit.