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Where soul meets body.
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It’s Probably Fine If You Only Exercise on the Weekend
Good news for those of us who spend most of the workweek slumped in a chair
New York Magazine
30 habits that will make anyone more successful
We are what we repeatedly do. Excellence, then, is not an act, but a habit. — Will Durant
Why Doing The Dishes Will Make You More Appreciative
Daily Stretch #20: turn chores into a meditation
Results from a self-induced airplane mode experiment
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Expand Consciousness One Choice-at-a-Time
What’s the one simple action you can take to make the most of every single day?
Yummi Delish & Jeff Nelder
Allow yourself all the feels
Editor’s Note: I’m going to try a new format here. I’ll start with a commentary and then close with a benediction. Might be fun..
3 Ways to Hear Yourself Above the Clamor
How to connect with the wisdom of your inner voice
Why Changing Your Pace Will Make You More Interesting
Let someone else dictate your speed.
“Seeking to Make a Nice Feeling Permanent”
That was one of many brilliant lines from a stellar editorial in the New York Times by Alain de Botton entitled “Why You Will Marry the…
You Don’t Want A High Metabolism
In a world of #skinnyfeels, here’s what you don’t see.
Are you paying attention?
I recently listened to a a16z podcast entitled “Addiction vs Popularity in the Age of Virality”. In the discussion, the oft-mentioned…
Medium members only
I Lost 50 Pounds on a 5:2 Fasting Diet
Five years later, I’ve kept it off and lost even more
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5 Basic Things You Can Do To Quickly Improve Your Mood
How to decompress in a hurry.
I auditioned for Soulcycle, and all I got was this lousy life lesson.
I had been eyeing the opportunity for several months. Soulcycle announced a national tour for tryouts in late May, and I was one of the…
That Time I Stopped Consuming News
In the age of the Internet where information is at our literal fingertips, choosing to be less informed and actually doing it can be quite…
Jesal Dholakia Gandhi
I was without food for 11 days, here is what happened
I had been feeling a desire to fast for months but resisted out of fear. The fear of fasting itself was crippling. I found this state of…
I stopped checking Facebook for a year, without deleting the app. Here’s what I learned.
The habit to break isn’t Facebook, but something else.
Fasting and Ketones: Data from 3 Days with No Food, Only Wine
I’m obsessed with eating.
It’s Tea Time
Here’s why you should add tea to your daily routine
All I ever wanted was to be thin
And that is all I am not right now, but I am still the happiest I have ever been.
Mindfulness for Web Developers
Tips for coders to kick stress and unhealthy habits to the curb.
The Headspace App vs. One Trendy New York Meditation Studio
The other day, as a late-afternoon meeting was winding down, I let a yawn rip—a surefire signifier of my dwindling attention—and (awkwardly…
How 10 Minutes Of Meditation A Day Changed My Life
Want to Be Happier and Improve Every Aspect of Your Life?
I Walked 10,000 Steps Every Day For A Year
These Are The 7 Things I Noticed
Just put on your shoes. How I lost 50kg (100lbs).
Originally posted on linkedin. I wrote this last year, originally I didn’t want to share it on my blog… but here it is now.