Where soul meets body.
The secret to mental health may lie with an ancient Buddhist tradition.
Bubble baths and massages can do more harm than good
And eating a banana won’t help
You use your phone too much. Here’s how to stop the cycle.
Overcome inertia and move ahead on your goals with these proven tools for visual thinking
The simple trick that changes everything
The surprising science behind our most unfortunate eating habits
A 2016 Hillary Clinton speechwriter recalls what saved her
Turns out those bubbles may be trouble
Heart disease, depression, diabetes, memory loss. Omega-3 fish oil has been touted as a panacea. But what does the science say?
Everyone knows that spices are delicious added to food, but did you know that many spices also offer natural healing benefits?
How a research programme showed us how to shape up to Alzheimers
The simplicity of herbal tea preparation makes it one of the easiest ways to use herbs. We’ve noticed that many herbal teas are made from…
I tell stories to help you live a better life. All-in on Medium Members. Subscribing has its perks: http://niklasgoeke.com.
I read. A lot. I’ve done it since I was a child, and I have continued this habit as an adult. I read all types of books including fiction…
If you struggle with insomnia, try these
Let’s face it, we all have habits. They could be good or bad or something in between. Then again, we might not even notice them at all as…
How the Practice Can Help Anyone, Even You
But I love the sensation of muscle engagement and fresh sweat
A non-Freudian reason to not try to beat up your dad
Quick Tips For A Good Start