Yoga of the day: Crane Pose

Level: Intermediate-Advanced

Instruction:

1. While in a squatting position on a yoga mat, maintain equal distance between both the knees and keep the feet flat on the mat.

2. Then place the palms in between the knees and flat on the ground while maintaining the knees and elbows at the same level.

3. Bend the torso forward while lifting both the legs up so that the whole body balances solely on the palms.

4. While in this posture, maintain a straight gaze so that the body balances properly.

5. Finally to return to the original position, slowly bring the feet down on the ground and go back into a Tadasana posture.

(Original Instagram Picture: Yoga.Guide)

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Originally published at www.fitness-to.com on April 23, 2015.