“Are You in Despair? That’s Good”
“According to a collection of studies, finely grained, unpleasant feelings allow people to be more agile at regulating their emotions, less likely to drink excessively when stressed and less likely to retaliate aggressively against someone who has hurt them.
Perhaps surprisingly, the benefits of high emotional granularity are not only psychological. People who achieve it are also likely to have longer, healthier lives. They go to the doctor and use medication less frequently, and spend fewer days hospitalized for illness. Cancer patients, for example, have lower levels of harmful inflammation when they more frequently categorize, label and understand their emotions…
With higher emotional granularity, however, your brain may construct a more specific emotion, such as righteous indignation, which entails the possibility of specific actions. You might telephone a friend and rant about the water crisis. You might Google “lead poisoning” to learn how to better protect your children. You might call your member of Congress and demand change. You are no longer an overwhelmed spectator but an active participant.”
