“No, it’s not you: why ‘wellness’ isn’t the answer to overwork”
“We’re working longer hours than ever before, and as our employment conditions continue to worsen, they’re simply repackaged into a new version of normal in an effort to make the truly pathological state of many of our workplaces appear acceptable. And despite the fact that the very best evidence we have about the causes of work stress and burnout point to factors present in the workplace rather than in us, the stress reduction industry and the helping professions’ focus on individual self-care strategies is at an all-time high…
Nothing can alleviate the stress of overwork except working less. Like the road signs say, only sleep cures fatigue. We need to be reminded of this because tired long-haul drivers can be deluded into thinking that coffee, a can of Mother or an upbeat bit of music might help them stay awake. For the madly overworked, we need reminding that the only cure for working too much is to stop. It’s as simple as that.”
Related: “Want to Be Happier? Spend Some Money on Avoiding Household Chores”; “WHY DO WE WORK SO HARD?”
