“The Hidden Power In Trusting Your Gut Instincts”
“Why is trusting your gut so powerful? Because your gut has been cataloging a whole lot of information for as long as you’ve been alive. “Trusting your gut is trusting the collection of all your subconscious experiences,” says Melody Wilding, a licensed therapist and professor of human behavior at Hunter College.”Your gut is this collection of heuristic shortcuts. It’s this unconscious-conscious learned experience center that you can draw on from your years of being alive,”…
Wilding recommends developing an awareness of how you feel during work situations. “Do a body scan of what’s going on for you. You may think, I feel nervous right now, or I feel like I’m not sure what’s coming next. Use those skills of emotional labeling to get in touch with what your gut might be saying to you,” says Wilding.”
Great advice.
