Why the ramp test is the best FTP test

Three primary tests for normal people
In theory, an 8-minute or even “better,” a 20-minute…

Designing the Perfect Interval Workout Using W’Bal

Starting with Progressive Overload

How to determine your W’ (missing calculator)

Part TWO of three

Smart Slopes

Smart Slopes — A New Way to Train

How Coached Cyclists can use TrainerDay

Below, you will see different ways that coaches can share plans and workouts with their…

Everything you need to know about training in 15-minutes (Dylan Johnson CTS)

Why FTP based training is half wrong

Sorry but they sold you some bad gas

Push Workouts to Garmin

Video to watch the end to end process of getting your workouts on your Garmin…

My Calendar

4-sources you can get your plan from in our training app.

FTP measures Aerobic, what about Anaerobic?

Need some extra power?

Importing a Route

This is a very simple import process, if your route has power it will show you the same targets you have. If it does not have…

Trainer Day workouts in Zwift

Here we include both a video and instructions on how to load MRC files into Zwift.

Find and Use Our Cycling Training Plans

We are 100% focused on building the best or only platform for sharing training plans. TrainerDay has recently just added a calendar. It is our goal to make it easy to integrate with your choice of calendars. Use any calendar. TrainingPeaks, IntervalsICU…

Trainer Day+ Wahoo Elemnt-German

Andi did a short interview with us recently and wrote an article on how to use your Elemnt with ERGdb. Using google translate I checked it out and looks like a great article.

TrainingPeaks WOD — Workout of the Day

Here is a quick-easy 5 step process for seeing your TP workouts…

Learn About Interval Comments

For entertainment, education, and motivation

W’Bal says easy, I say it’s impossible

Basically no one can do 60-minutes at FTP

In theory, 60-minutes is possible, but in reality almost no one will unless their FTP is set too low. W’Bal shows that it is “easy.” That is because W’Bal is not about…

W’ Is Not… (With good over-under examples)

W’ does not tell you how hard a workout is.

Find and Use Our Cycling Training Plans

Sharing Plans not managing them

We are 100% focused on building the best or only platform for sharing training plans. TrainerDay is not providing calendar or scheduling. We want to make it easy to integrate with…