Four Elements Inner Spontaneous Sound Yoga Introduction

StillJustJames
Sep 4, 2018 · 8 min read

All meditation practices use a support — at least initially — upon which you focus your attention. This is done in order to keep your mind in check. It is through the slowing down and even pausing of mental “chatter” that the commonly sought health-related benefits, including tranquillity in the face of stress, and improved concentration, are obtained. These are the most sought after results of meditation today, and most mindfulness meditators are happy with those results. Mindfulness meditation is quick, it’s easy, and it’s productive… so why not?

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StillJustJames

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Writer, philosopher, contemplative theorist, conscientious Earth Protector and lifelong meditator using Inner Spontaneous Sound. ❤️ ཨེ་མ་ཧོ། ཕན་ནོ་ཕན་ནོ་སྭཱཧཱ།

Tranquillity’s Secret

A Book About Using Inner Spontaneous Sound To Manifest Great Responsiveness (Mahākarunā)

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