Four Elements Inner Spontaneous Sound Yoga Introduction
Sep 4, 2018 · 8 min read
All meditation practices use a support — at least initially — upon which you focus your attention. This is done in order to keep your mind in check. It is through the slowing down and even pausing of mental “chatter” that the commonly sought health-related benefits, including tranquillity in the face of stress, and improved concentration, are obtained. These are the most sought after results of meditation today, and most mindfulness meditators are happy with those results. Mindfulness meditation is quick, it’s easy, and it’s productive… so why not?


