Eat Less, Stay Full: Cut Calories Without Going Hungry

Calorie restriction can help you live healthier and longer

Sudiksha Dhoot
May 12, 2020 · 5 min read

Eat slowly to elevate fullness and curtail snacking

Eat mindfully to purge hunger

Photo by Pablo Merchán Montes on Unsplash

Opt for foods that pack a nutritional punch

Photo by Ella Olsson on Unsplash

Don’t skimp on sleep

Summary

Transformative Tonic

Crumbs for the mind, body, and soul

Sudiksha Dhoot

Written by

I love stories—in prose, films, & TV. In search of my ikigai & chic blue-light glasses. Can’t get enough of: ramen & fashion

Transformative Tonic

Insights for a healthier and fuller life powered by meticulous research and personal experience

Sudiksha Dhoot

Written by

I love stories—in prose, films, & TV. In search of my ikigai & chic blue-light glasses. Can’t get enough of: ramen & fashion

Transformative Tonic

Insights for a healthier and fuller life powered by meticulous research and personal experience

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