25 Healthy Foods That Are Incredibly Cheap and How to Incorporate Them Into Your Diet!
Maintaining a healthy diet is vital for overall wellness, but many people believe that eating healthily is incredibly expensive.
However, incorporating healthy foods into your diet doesn’t have to break the bank.
Luckily, there are tons of affordable, nutrient-dense foods that you can include in your meals every day.
In this post, we’ve compiled a list of 25 healthy foods that are incredibly cheap.
Not only are these foods budget-friendly, but they’re also packed with essential vitamins, minerals, and nutrients to help you feel your best.
Read on to find out how you can easily incorporate these 25 affordable, healthy foods into your diet.
1. Beans
Beans are high in protein, fiber, and iron. They’re also incredibly versatile and can be used in a number of different dishes. A can of beans costs around a dollar, making them an affordable and healthy option.
2. Bananas
Bananas are high in potassium and low in calories. They’re also a great source of fiber and are perfect for a quick snack on the go. Plus, they’re usually less than $0.50 per pound.
3. Eggs
Eggs are a fantastic source of protein, vitamin D, and choline. Eating eggs can help you feel full and satisfied, and they’re incredibly cheap, with a carton of a dozen costing just a few dollars.
4. Oats
Oats are high in fiber, which can help you feel full and prevent overeating. They’re also cheap, with a large container of old-fashioned oats costing just a few dollars.
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5. Sweet Potatoes
Sweet potatoes are a great source of vitamins A and C, fiber, and potassium. They’re also affordable and can be used in a variety of different dishes.
6. Brown Rice
Brown rice is an excellent source of fiber and essential minerals like magnesium and selenium. It’s also incredibly cheap, with a large bag costing just a few dollars.
7. Greek Yogurt
Greek yogurt is high in protein and low in fat. It’s also affordable and can be used as a base for many different dishes, from smoothies to dips.
8. Canned Tuna
Canned tuna is a great source of protein and omega-3 fatty acids. It’s also affordable and can be used in a variety of different dishes, from salads to sandwiches.
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9. Carrots
Carrots are a great source of vitamins A and C, fiber, and potassium. They’re also affordable and can be used in a variety of different dishes.
10. Broccoli
Broccoli is a cruciferous vegetable that’s packed with vitamin C, vitamin K, and fiber. It’s also relatively cheap, with a large head costing just a few dollars.
11. Lentils
Lentils are a fantastic source of protein and fiber, and they’re incredibly cheap. A bag of dried lentils can last for several meals and costs just a few dollars.
12. Whole Wheat Bread
Whole wheat bread is a great source of fiber and complex carbohydrates. It’s also affordable and can be used for sandwiches or as a base for toast.
13. Peanut Butter
Peanut butter is a great source of healthy fats and protein. It’s also affordable and can be used in a variety of different dishes, from sandwiches to dips.
14. Spinach
Spinach is a great source of vitamins A and C, fiber, and iron. It’s also affordable and can be used in a variety of different dishes, from salads to smoothies.
15. Apples
Apples are a rich source of fiber and antioxidants, and they’re incredibly cheap. Plus, they’re easy to take on-the-go as a snack.
16. Almonds
Almonds are a great source of healthy fats and protein. They’re also affordable and can be used as a snack or as a topping for salads.
17. Cabbage
Cabbage is a great source of vitamin C, fiber, and potassium. It’s also affordable and can be used in a variety of different dishes, from stir fries to salads.
18. Avocado
Avocado is high in healthy fats and fiber. It’s also affordable and can be used as a topping or ingredient in a variety of different dishes.
19. Canned Tomatoes
Canned tomatoes are a great source of vitamins A and C, fiber, and potassium. They’re also affordable and can be used in a variety of different dishes, from soups to sauces.
20. Oranges
Oranges are high in vitamin C and are an affordable and healthy snack option.
21. Chicken Thighs
Chicken thighs are a great source of protein and are an affordable alternative to chicken breasts.
22. Frozen Vegetables
Frozen vegetables are often more affordable than fresh vegetables, and they’re just as nutritious. Plus, they last longer, so you can stock up without worrying about them going bad.
23. Onions
Onions are an incredibly affordable vegetable that’s packed with antioxidants and anti-inflammatory compounds. They’re perfect for adding to soups, stews, and stir-fries.
24. Frozen Berries
Frozen berries are often more affordable than fresh berries, and they’re just as nutritious. They’re perfect for adding to smoothies or eating as a snack.
25. Tofu
Tofu is a cheap and versatile source of plant-based protein. It’s perfect for adding to stir-fries or salads.
Eating healthy doesn’t have to be expensive. With these 25 healthy foods that are incredibly cheap, you can eat well and save money at the same time.
From canned tuna to sweet potatoes, there are plenty of affordable and nutritious options available.
So, whether you’re on a tight budget or just looking to save some money, these healthy foods are a great place to start.
Remember to prioritize nutrient-dense foods, focus on eating plenty of fruits and vegetables, and avoid processed foods as much as possible. By following these simple tips, you’ll be on your way to a healthier, happier you!
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What are the cheapest foods on your list? Did we leave out anything? Comment your cheapest food you like to eat.
That’s all for this post on the 25 Healthy Foods That Are Incredibly Cheap and How to Incorporate Them Into Your Diet!
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