The Circle of Life: An Exercise In Balance

IDENTIFY AREAS OF ADJUSTMENT AND FOCUS ON YOUR STRENGTHS

Balance is an overused term, in our opinion, because it isn’t always possible and we just have no room for guilt. Sometimes balance means leaning hard to one side while managing to stay upright. And we think that’s okay. We like this exercise because it not only makes us aware of where we lack balance but where our priorities lie. The goal is to create a shape that best suits your life. This exercise allows us to draw attention and awareness to the areas of our life that may be holding us back or keeping us from living our best lives. All the kale and meditation in the world won’t make you well if you’re struggling with massive financial stress, or feel isolated, or as if your life lacks joy and fun. There is real power in knowing and understanding where you might need some extra help so that you can direct your energy towards healing it.

How to: Place a dot on the line where you currently feel you reside. The outer edge is closer to fulfillment in that area, while a dot closer to the center indicates a stress area where more attention may be necessary. Feel free to add extra lines if you feel critical elements important to you are missing. Once your dots have been created — connect them.

Note: This is an exercise that has been adapted from The Institute of Integrative Nutrition however if you feel like a category is missing or you want to switch one out please do so. This is your circle of life so make it your own!

Originally published at https://www.trilunawellness.com on November 6, 2020.