Presentation on Ironman Journey and “Gas in the Tank” at JDRF DC 4/16/2019

On April 16, 2019, I gave a talk for the JDRF Young Leadership Committee Capital Chapter at the JDRF headquarters in DC. The talk was about my journey to Ironman, approach to training, and a key concept about insulin management I learned from my coach, Cliff Scherb. My slides are below and in this pdf.

Additionally, although my personal management of insulin around exercise deviates from this somewhat, I want to share with you the most complete and scientific guide to insulin management around exercise. Exercise Management in Type 1 Diabetes: A Concensus Statement. Warning: it is technical and you may have to read it several times!