Healthy Summer BBQ Tips
Enjoy a Flavourful and Nutritious Grilling Season
Summer BBQs are a time for fun, relaxation, and great food, but they don’t have to derail your healthy eating goals. With a few mindful choices and some creative tweaks, you can enjoy delicious, nutritious dishes while making the most of your liming time. Here are some healthy BBQ tips to keep your meals both tasty and well-balanced:
1. Opt for Lean Proteins
Choose lean cuts of meat such as chicken breast, turkey burgers, or fish like salmon for your BBQ. These options are lower in saturated fat and packed with protein. For an extra burst of flavor, marinate your animal proteins in herbs, spices, and a splash of citrus juice for some time before.
2. Incorporate Vegetables
Grilled vegetables are a fantastic addition to any BBQ and can be just as satisfying as meat. Try grilling bell peppers, zucchini, eggplant /melongene, and mushrooms. Toss them in a light olive oil and herb dressing before grilling to enhance their natural flavors. Balsamic vinegar can also bring out the flavours.
3. Choose Whole-Grain Options
Swap out refined grains for whole-grain alternatives. Serve whole-grain buns for your burgers or make a whole-grain salad with quinoa or barley. Whole grains provide more fiber, which helps keep you full and supports digestive health.
4. Lighten Up Your Sides
Prepare lighter versions of classic BBQ sides. Instead of creamy coleslaw, try a fresh cabbage slaw with a vinegar-based dressing. Replace potato salad with a colorful bean salad or a fruit salad with a squeeze of lemon or lime for a refreshing twist. This can be helpful for those with dietary differences like high blood sugar.
5. Keep Sauces and Dressings in Check
Barbecue sauces and dressings can be high in sugar and calories. Opt for homemade versions or store-bought options with reduced sugar and sodium. Use sauces sparingly or serve them on the side so guests can control their portions.
6. Hydrate Wisely
Stay hydrated with refreshing beverages. Offer sparkling water with slices of lemon, lime, or cucumber as an alternative to sugary sodas. Infused water with fresh fruit or herbs can also be a hit at your BBQ.
7. Practice Portion Control
Enjoying your favorite BBQ foods is fine, but portion control is key. Use smaller plates and fill them with a balanced mix of proteins, vegetables, and whole grains. This approach helps you savor your meal without overindulging.
By following these healthy BBQ tips, you can create a festive and nutritious summer feast that everyone will enjoy. So fire up the grill, embrace the JAVA season, and savor every delicious bite while staying true to your wellness goals.
Tru Valu Health and Wellness Program, Article 60: All of the content presented by Tru Valu Supermarkets on our Medium channel, including written text, photographs, videos, and graphics, as well as other resources we might include is meant to educate and it should not be perceived as a substitution for professional medical advice, as well as diagnosis or treatment. Always consult your doctor or nutrition advisor before making major lifestyle and diet changes.
About: Tru Valu Supermarkets is one of Trinidad and Tobago’s leading supermarket brands. As a responsible supermarket chain we believe in educating and informing our customers to make responsible decisions each day to improve their wellness and wellbeing. TruWellness is managed by Huckleberry Media Co with information supplied by Kieran Andrew Khan, Certified Mindvalley Holobody Wellness Coach.
