How to Take Your Mindfulness Meditation to the Next Level

A handful of tips for meditators who have an established practice, but feel stagnated.

Marta Brzosko
Jun 17, 2019 · 6 min read


1. Commit to mastering single-pointed attention.


2. Use positive reinforcement to train your mind.


3. Deconstruct the experience of your breath.


4. Pay more attention to your posture.


5. Check-in to examine your expectations.


True Self or No Self?

Raw & relatable writing on our relationship with our Selves.

Marta Brzosko

Written by

Writer, meditator, seeker. Visit my blog at: https://selfawareness.blog/

True Self or No Self?

Raw & relatable writing on our relationship with our Selves.

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