The 3 Most Common Myths About Mindfulness Meditation

A quick guide for skeptics who feel drawn to meditation despite their doubts

Marta Brzosko
Nov 4 · 5 min read
Photo by Jyotirmoy Gupta on Unsplash

Although mindfulness has already entered the mainstream, there are still many meditation sceptics. That’s completely natural.

Not everyone is cut out to become an avid meditator. Plenty of folks can benefit from less formal…

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Marta Brzosko

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I write for those who want to know themselves better. Join my newsletter here: https://afoot.life/

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