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The Way We Communicate Impacts Our Sense of Safety

The Way We Communicate Impacts Our Sense of Safety

Here’s next level of nervous system regulation
Go to the profile of Marta Brzosko
Marta Brzosko
The Simple Magic of Check-ins

The Simple Magic of Check-ins

Connect to yourself and others at the same time, by naming what’s present
Go to the profile of Marta Brzosko
Marta Brzosko
Why Introverts Make Great Leaders

Why Introverts Make Great Leaders

We need leaders to make rather than take up space
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Marta Brzosko
Why Community Organisers Are So Prone to Burnout

Why Community Organisers Are So Prone to Burnout

Naming our vulnerabilities — with an invitation at the end
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Marta Brzosko
Self-Disclosure: When, How, and What to Say about Yourself

Self-Disclosure: When, How, and What to Say about Yourself

A quick guide to skillful sharing that creates closeness
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Marta Brzosko
Community Is About Weaving Different Relationships Together

Community Is About Weaving Different Relationships Together

A diverse “relationship portfolio” allows different parts of you to come together
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Marta Brzosko
What Boundaries Have to Do with Pleasure

What Boundaries Have to Do with Pleasure

Female bodies block out pleasure as a result of female mouths not saying “no”
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Marta Brzosko
A Simple Way to Empower Yourself When You’re Power-Under

A Simple Way to Empower Yourself When You’re Power-Under

Don’t give in to victim culture — stand up for yourself
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Marta Brzosko
We Need Healthy Touch to Stay Connected

We Need Healthy Touch to Stay Connected

With all our intellectual advancement, we can’t ignore that we still live in animal bodies
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Marta Brzosko
Meditations From a Café on a Saturday Morning

Meditations From a Café on a Saturday Morning

My definition of luxury: drink coffee, eat cake, stay present to it all
Go to the profile of Marta Brzosko
Marta Brzosko
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