You Don’t Need Willpower

What you need instead.

You really don’t need willpower, and relying on it for change is a recipe for failure. So how can you succeed at the things you want to change without it being so danged hard? Well, a psychologist who has studied willpower says there’s a much, much, better, and easier, way.

Photo:Damir Spanic on Unsplash

I got a chuckle when I read the American Psychological Association’s page about…