How Yoga Can Help Reduce Stress

Have you ever been in a position where you have a project to deliver at the same time you have to prepare dinner at home? Worry no more. You can take your mat and do some yoga exercise and you will be stress-free. Yoga means bringing together the body, mind, and spirit in one place. Yoga is the best antidote to stress, Yoga is a mind-body practice that combines much popular reducing stress technique which includes controlling the breath, clear the mind and relax the body.

Image Courtesy of Google

Here are some of the benefits of yoga:

• Reduced stress
• Sound sleep
• Reduced cortisol levels
• Improvement of many medical conditions
• Allergy and asthma symptom relief
• Lower blood pressure
• Smoking cessation help
• Lower heart rate
• Spiritual growth
• Sense of well-being
• Reduced anxiety and muscle tension
• Increased strength and flexibility
• Slowed aging process