8 Ways Reading Can Change Your Life
Building the habit of reading will change your life
1. Improves your ability to focus
Our attention spans are only becoming shorter.
We need to practice concentration.
Reading is one of the few activities that requires your undivided attention.
2. Improves sleep
The habit of reading before bed will signal to your body it is time to sleep.
Reading helps you de-stress before bed to improve the quality of sleep.
3. Improves knowledge
Books are filled with fun and interesting facts.
Reading makes you smarter.
4. Reduces stress
30 minutes of reading lowers blood pressure, heart rate, and feelings of psychological distress just as effectively as yoga and humor.
5. Improves memory
While reading, your brain works to remember characters and plots.
6. Improves literacy
Improve your vocabulary, ability to communicate, and your writing skills.
7. Learn empathy
Empathy is the ability to understand and share the feelings of another.
Reading constantly presents us with thoughts and scenarios outside of our perspective.
8. Prevents age-related cognitive decline
Seniors who read and solve math problems every day maintain and improve their cognitive functioning.
People who engage in mentally stimulating activities are less likely to develop plaques and lesions found in the brains of people with dementia.
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