PinnedJoel SilvainRun With IntentionRunning with intention-About ExhaloFortisRunning saved my life…literally. Can it help you?Apr 193Apr 193
Joel SilvainRun With IntentionWhat To Eat During Exercise?Running the Tucson MarathonJun 2111Jun 2111
Joel SilvaExercise Nutrition: What to eat before a workout?Timing and type of foods matter. Find out why and what to eat.Apr 26Apr 26
Joel SilvaSugar Addiction: How I setup a low-carb, high-protein diet to reduce sugar cravings without keto!Reducing sweet cravings by finding an ideal macronutrient split. Keto, low-carb, high-protein, and Ayurveda diets discussed.Apr 22Apr 22
