Andrew PalmerTraining Log - Week of June 17thNot a whole lot to tell here. I did my usual workout routine but added in a day of running to start my 5k training. I literally had an old…Jun 19, 2017Jun 19, 2017
Andrew PalmerChanging Plansor: I just can’t go into a contest believing I am going to lose.Jun 19, 2017Jun 19, 2017
Andrew PalmerOne Year Later.A list of things I had never done before this all started.Jun 9, 20171Jun 9, 20171
Andrew PalmerTraining Log — Contest Day June 3rd 2017Saturday was contest day. I took second overall to Josh Hatfield. I’ve trained with Josh off and on for years and it is great seeing the…Jun 6, 2017Jun 6, 2017
Andrew PalmerTraining Log — Week of May 26th 2017Strength is returning fast now. I think signing up for a competition was an excellent idea. I forgot how much it kicks me in gear mentally.May 26, 2017May 26, 2017
Andrew Palmer51 Weeks Laterand somehow I am back riding the motorcycle on ferries around the PNW.May 26, 2017May 26, 2017
Andrew PalmerNO BAD DAYSSince I’m coming up on the one year anniversary of everything I wanted to start sharing some things with everyone.May 18, 2017May 18, 2017