AnyaKarmic DustThere is a saying in Kundalini yoga: when a woman falls, generations fall.Mar 14Mar 14
AnyaThe Sound of your VoiceI remember when I was 18 years old and applying for university courses in the UK, I found a degree called Music Therapy. I remember staring…Feb 9Feb 9
AnyaIs meditation the same as counting from 1234?Sometimes I hear this question from people.Jan 29Jan 29
AnyaMy Whispering SoulMany spiritual teachings tell us to listen to our soul. Go with the flow. Follow your intuition. It does sound like a great advice. The…Nov 25, 20221Nov 25, 20221
Anya“You are You and You are ok!”Affirming myself does not come easy for me. In my practice of Kundalini Yoga, we learn that in order to know your Yes, you first need to…Oct 19, 2022Oct 19, 2022
AnyaYou within YouIt is all about connection. I loose my connection to myself all the time. It took me a while to realise that everything in this world is…Jun 6, 2022Jun 6, 2022
AnyaThree Aspects of the MindWe live in our minds. So its health is crucial. I have written here before about the mind. In this post I would like to put it in more…Mar 28, 2022Mar 28, 2022
AnyaA PrayerI grew up in a religious family. I was taught that to pray or talk to God, it was better to go to church. For years I took it as a general…Feb 18, 2022Feb 18, 2022
AnyaI Come From FearI come from fear. When I was a child, fear was often used as a way to control or teach a lesson. “Do not do this, a wolf will eat you,” I…Feb 15, 2022Feb 15, 2022
AnyaThe Mind - Our Window Into The WorldWe live in our minds. So its health affects us every day. The mind is a window through which we see and experience the world. It can be a…Jan 2, 20221Jan 2, 20221