Laura Griffith Machado, PsyDinScience & SoulHow our pain can lead us to feeling grateful.Got a complaint? Say Thank you.Nov 26, 2020Nov 26, 2020
Laura Griffith Machado, PsyDinScience & SoulWhat to do on a Bad Body Image DayA bad body image day is not a sign that your body is flawed, but it feels crummy. Here are effective strategies for feeling better.Aug 27, 2020Aug 27, 2020
Laura Griffith Machado, PsyDinScience & SoulWhat to do when Your Body Won’t Stop Being AnxiousWhen your body is gripped by anxious sensations, it can feel like actual torture. It’s like a terrible storm is sweeping up and down your…Aug 27, 20201Aug 27, 20201
Laura Griffith Machado, PsyDinScience & SoulLasting RecoveryI’m a recovered person. I am a psychologist that treats people with eating disorders. And yet: I do not want to help you recover from your…Aug 23, 2020Aug 23, 2020
Laura Griffith Machado, PsyDinScience & SoulWhen Challenging Your Eating Disorder Thoughts Isn’t WorkingIf you’ve had any eating disorder treatment before, you’ve probably heard: challenge your thoughts! Talk back to that eating disorder…Aug 19, 2020Aug 19, 2020
Laura Griffith Machado, PsyDinScience & SoulHow to EatA quick tip about the power of intentional focus when eating.Aug 11, 20201Aug 11, 20201