PinnedWellness wondersYoga Lion’s Breath (Simhasana): Roar Like a Lion for Health (Part 29)Lion’s Breath, also called Simhasana in Sanskrit, is a fun and powerful breathing exercise in yoga. It looks and sounds like a lion…Aug 4Aug 4
PinnedWellness wondersDark Circles: Causes , Home remedy Treatments & preventionDark circles under the eyes are a common concern for many people. They can affect anyone regardless of age, gender, or skin type. Although…Jul 26Jul 26
PinnedWellness wondersNutrient Deficiency and Weight Gain! Think Before Dieting for Weight LossIn the quest for weight management, many often focus solely on calorie counting or fad diets, overlooking the critical role that essential…Apr 191Apr 191
Wellness wondersKetogenic dietContrary to traditional low-fat diets, the keto diet advocates for increased consumption of healthy fats, moderate protein intake, and…Aug 30Aug 30
Wellness wondersHabits That Could Be Hurting Your VisionMaintaining good eye health is crucial for your overall well-being. While regular eye exams are important, certain everyday habits might be…Aug 30Aug 30
Wellness wondersExercises to Strengthen Your BicepsYour biceps are important for everyday tasks like lifting, pulling, and carrying. Stronger biceps make these tasks easier and give your…Aug 30Aug 30
Wellness wondersYoga Frog Pose: Benefits and How to Do Mandukasana (Part 30)Many of us spend prolonged periods sitting, leading to poor posture and back pain. Incorporating yoga poses like the Frog Pose, or…Aug 14Aug 14