Hana ElabedinPlayFittLet’s Talk About Your Digital WellnessI’m sure “digital wellness” isn’t a term you hear every day, but it is becoming increasingly important. Technology has become so…7 min read·Oct 26, 2020----
Hana ElabedinPlayFittWinter Blues: What are They and How Do I Get Over Them?With winter on the horizon, I thought it would be a good time to jump into a topic that many of us struggle with during the cloudier…7 min read·Oct 19, 2020----
Hana ElabedinPlayFittThe Dopamine Detox: All of Your Questions AnsweredA trend has been spreading known as the “Dopamine Detox” or the “Dopamine Fast” and I was intrigued to learn more about it. An array of…8 min read·Oct 14, 2020----
Hana ElabedinPlayFittSleep Easy with These Sleep SolutionsToday’s topic is about something we spend 26 years of our lives doing but rarely talk about. That’s right, it’s sleep. When talking about…7 min read·Oct 5, 2020----
Hana ElabedinPlayFittWhat is a Fitness Tracking App?We’ve all heard of the infamous “fitness tracking app”. When I hear those three little words, I automatically get knots in my stomach. Am…5 min read·Sep 28, 2020----
Hana ElabedinPlayFitt8 Walking BenefitsContrary to popular belief, you don’t need to do HIIT workouts every day to enjoy the mental and physical benefits of walking. You don’t…4 min read·Sep 14, 2020----
Hana ElabedinPlayFittWhat Does My Personal Wellness Consist Of?Wellness. What comes to mind when you hear this word? While the word may be associated with yoga retreats, healing crystals, juice detoxes…5 min read·Sep 8, 2020----
Hana ElabedinPlayFittHow to Get Motivated and Find Your Personal DriveYou can’t talk about health without touching on this holy-grail topic: motivation. Motivation is what causes you to get out of bed in the…4 min read·Aug 24, 2020----
Hana ElabedinPlayFitt3 Ways to Maintain an Active Lifestyle While Social DistancingLet’s face it, quarantine has been hard on all of us. COVID-19 brought our sense of normalcy to a halt — No more eating out the way we…4 min read·Aug 10, 2020----
