Samantha R Benigno, MA, MS, CASAC, Ph.D Candidate – Medium

Samantha R Benigno, MA, MS, CASAC, Ph.D Candidate

she/her

Samantha R Benigno, MA, MS, CASAC, Ph.D Candidate

7 Critical Facts About Alcohol Abuse That No One Seems To Know

As a therapist who has worked with substance use disorders since just before the Twin Towers fell, someone whose motivation to pursue…

3d ago

3d ago

Samantha R Benigno, MA, MS, CASAC, Ph.D Candidate

How To Take A Walk, Mindfully

And why scientists believe it just may be a key to health & wellness

Sep 7

Sep 7

Samantha R Benigno, MA, MS, CASAC, Ph.D Candidate

What the Bleep Does Staying Present Even Mean?

Photo by Lina Trochez on Unsplash

Sep 5

What the Bleep Does Staying Present Even Mean?

Sep 5

Samantha R Benigno, MA, MS, CASAC, Ph.D Candidate

Healing From A Lost Love

5 Ways To Expedite The Process

Sep 5

Sep 5

Samantha R Benigno, MA, MS, CASAC, Ph.D Candidate

The “Unsexy” Truth About Dopamine

Aug 14

Aug 14

Samantha R Benigno, MA, MS, CASAC, Ph.D Candidate

How to Overcome Resistance to Start a New Workout

Is there a new workout class that you’ve been putting off for months, even years? I hear this all the time at my gym, “It took me 2 years…

Apr 2, 2020

Apr 2, 2020

Samantha R Benigno, MA, MS, CASAC, Ph.D Candidate

Keeping Love Strong Through the Corona Virus

Why the Little Things Can Drive You Crazy

Mar 29, 2020

Keeping Love Strong Through the Corona Virus

Mar 29, 2020

Samantha R Benigno, MA, MS, CASAC, Ph.D Candidate

3 Easy Ways to Boost Your Immune System

How to Boost Your Immune System Through Your Gut

Mar 25, 2020

Mar 25, 2020

Samantha R Benigno, MA, MS, CASAC, Ph.D Candidate

TOP 5 Immune System Supporting Supplements

Sadly there really are no tricks to be had here. You can’t beat the basics! Sleep, adequate water, plenty of fruits and vegetables and…

Mar 19, 2020

Mar 19, 2020

Samantha R Benigno, MA, MS, CASAC, Ph.D Candidate

What Beginners Need to Know to Take Up Jogging

It was just two days into our post apocalypse #stayathome, at right about the fortieth time my first grader reminded me of how bored she…

Mar 18, 2020

Mar 18, 2020

Samantha R Benigno, MA, MS, CASAC, Ph.D Candidate

Samantha R Benigno, MA, MS, CASAC, Ph.D Candidate

she/her

Samantha Is a Therapist, Scientist & Mental Health Professional Who Helps To Empower Others To Create Positive Change. https://bit.ly/3M7pZ6a

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