Jonathan Gayed PT,DPT,OCS – Medium

Jonathan Gayed PT,DPT,OCS

Jonathan Gayed PT,DPT,OCS
in
Rise Rehabilitation and Fitness

What is Osteoporosis or Osteopenia and what do you need to know?

Osteoporosis and osteopenia both refer to bone density. Bone density refers to how strong the bone is; if the bone gets weak enough it can…

Nov 9, 2018

What is Osteoporosis or Osteopenia and what do you need to know?

Nov 9, 2018

Jonathan Gayed PT,DPT,OCS
in
Rise Rehabilitation and Fitness

What you must do if you are at risk for osteoporosis — BEFORE medications

Has your physician told you that you have osteopenia or osteoporosis? Does it run in your family? It does not have to be as scary of a…

Nov 9, 2018

What you must do if you are at risk for osteoporosis — BEFORE medications

Nov 9, 2018

Jonathan Gayed PT,DPT,OCS
in
Rise Rehabilitation and Fitness

Good Pain vs. Bad Pain: When do you need attention?

What is “good pain”?

Sep 18, 2018

Good Pain vs. Bad Pain: When do you need attention?

Sep 18, 2018

Jonathan Gayed PT,DPT,OCS
in
Rise Rehabilitation and Fitness

What you must know before getting your MRI

“Do you think I need an MRI?”

Sep 10, 2018

What you must know before getting your MRI

Sep 10, 2018

Jonathan Gayed PT,DPT,OCS
in
Rise Rehabilitation and Fitness

Does posture cause pain?

The effects of posture on pain is misunderstood. To answer the question, posture does not cause pain alone.

Aug 28, 2018

Does posture cause pain?

Aug 28, 2018

Jonathan Gayed PT,DPT,OCS
in
Rise Rehabilitation and Fitness

Why Your Groin Hurts When You Squat And How To Avoid It

“Every time I squat I get this pain right here. Is that normal?”

Aug 8, 2018

Why Your Groin Hurts When You Squat And How To Avoid It

Aug 8, 2018

Jonathan Gayed PT,DPT,OCS
in
Rise Rehabilitation and Fitness

Do Deadlifts Hurt Your Back?

Deadlifts have grown in popularity and have a lot of misconceptions as it relates to back-health. Aren’t deadlifts bad for your back? Can’t…

Jul 24, 2018

Do Deadlifts Hurt Your Back?

Jul 24, 2018

Jonathan Gayed PT,DPT,OCS
in
Rise Rehabilitation and Fitness

Top 3 Reasons Why Your Knee Hurts When You Squat and Their Fixes

I hear this a lot from people that come to my clinic for help with their knee pain during or after they squat. I first would like to start…

Jul 17, 2018

Top 3 Reasons Why Your Knee Hurts When You Squat and Their Fixes

Jul 17, 2018

Jonathan Gayed PT,DPT,OCS

Top 3 Reasons Why Your Knee Hurts When You Squat

I hear this a lot from people that come to my clinic for help with their knee pain during or after they squat. I first would like to start…

Jul 17, 2018

Top 3 Reasons Why Your Knee Hurts When You Squat

Jul 17, 2018

Jonathan Gayed PT,DPT,OCS
in
Rise Rehabilitation and Fitness

Exercise Basics: Does the science back what you do in the gym?

This article is aimed at giving you an update on fundamental principles to exercising. This can help those new to exercising and want to…

Oct 2, 2017

Exercise Basics: Does the science back what you do in the gym?

Oct 2, 2017

Jonathan Gayed PT,DPT,OCS

Jonathan Gayed PT,DPT,OCS

Doctor of Physical Therapy, Orthopedic Clinical Specialist, Fellow in Training, Orthopedic Residency Graduate, Professor, Sports & Nutrition Enthusiast

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