Amby Burfoot – Medium

Amby Burfoot

Amby Burfoot
in
Runner's Life

Biology Speaks: Mileage Vs Speed; Running Reduces Hangovers; A Stronger Stride = More Endurance

11 rules of marathon recovery; More variety builds more core strength; Are veggie burgers good for YOU and the planet?

2d ago

Biology Speaks: Mileage Vs Speed; Running Reduces Hangovers; A Stronger Stride = More Endurance

2d ago

Amby Burfoot
in
Runner's Life

Yes, There Is A “Free Lunch;” The Secret Of Micro-dosed Speed; Running & Depression: Fact Vs Fiction

How to fight off those marathon muscle cramps; A proven 2-step combo to fix knee pain; 10 steps to sustainable excellence

Oct 24

Yes, There Is A “Free Lunch;” The Secret Of Micro-dosed Speed; Running & Depression: Fact Vs Fiction

Oct 24

Amby Burfoot
in
Runner's Life

Is 2:09:56 Real Or Bogus? The Most Important Exercise Rule You Must Follow; Orthotics Reconsidered

How moods & foods affect each other; Long intervals vs short intervals — and the winner is? Answers at last: What makes super shoes so…

Oct 16

Is 2:09:56 Real Or Bogus? The Most Important Exercise Rule You Must Follow; Orthotics Reconsidered

Oct 16

Amby Burfoot
in
Runner's Life

How To Build More Mental Toughness; Why You Should Skip Evening Carbs; A New Way To Choose Shoes

PLUS: The amazing Gene Dykes 5 yrs after his marathon record; How colors affect your performance; Exercise lowers belly fat and cholesterol

Oct 10

How To Build More Mental Toughness; Why You Should Skip Evening Carbs; A New Way To Choose Shoes

Oct 10

Amby Burfoot
in
Runner's Life

Rethink That 7-Day Training Week; Best New Racing Shoes; The Truth About Exercise & Weight Loss

Running with a forward lean — pros, and cons; Keto diet has “no disadvantages” for runners; New squat builds more strength; Ashwagandha!

Sep 26

Rethink That 7-Day Training Week; Best New Racing Shoes; The Truth About Exercise & Weight Loss

Sep 26

Amby Burfoot
in
Runner's Life

What’s The Best Long-Run Distance (And Pace)? Train Like A “Stotan;” How To Buy The Right Super Shoe

PLUS: The mystery of optimal recovery; Another study supports carbon monoxide breathing; The miracle of exercise vs breast cancer

Sep 12

What’s The Best Long-Run Distance (And Pace)? Train Like A “Stotan;” How To Buy The Right Super Shoe

Sep 12

Amby Burfoot
in
Runner's Life

Hot Tip — Micro Periodization = Breakthrough Races; The Power Of Weird Faces; Best HIIT Workouts

PLUS: Caffeine vs sodium bicarb; 5 ways to use run-walk training; Don’t be stupid about carbs; Which comes first, cardio or strength?

Sep 5

Hot Tip — Micro Periodization = Breakthrough Races; The Power Of Weird Faces; Best HIIT Workouts

Sep 5

Amby Burfoot
in
Runner's Life

Double Threshold Workouts Vs Singles — Which To Do? 10 Worst Training Tips; Bounding is Best Plyo

PLUS: What shoes “won” the Olympic Marathon? Stay injury free with this simple guideline; To live long, try pole vault; “Yes” to skincare

Aug 22

Double Threshold Workouts Vs Singles — Which To Do? 10 Worst Training Tips; Bounding is Best Plyo

Aug 22

Amby Burfoot
in
Runner's Life

New: You MUST Train Your “Durability;” Sodium Bicarb Wins Olympic Gold; More Paces = More Fitness

PLUS: Whey protein is a game changer; 9 ways to prevent knee injuries; Use exercise to calm your anxiety; Sad truth about compression pants

Aug 15

New: You MUST Train Your “Durability;” Sodium Bicarb Wins Olympic Gold; More Paces = More Fitness

Aug 15

Amby Burfoot
in
Runner's Life

Cut 30 Minutes From Your Marathon Time; Vegan Diet = Wt Loss & Longevity; Squats Boost Performance

PLUS: Add “happiness” to your training goals; How creatine builds strength & endurance; Don’t get bamboozled by “epic workouts”

Aug 9

Cut 30 Minutes From Your Marathon Time; Vegan Diet = Wt Loss & Longevity; Squats Boost Performance

Aug 9

Amby Burfoot

Amby Burfoot

I am the 1968 Boston Marathon winner, former editor of Runner's World Magazine, book author, and editor of the weekly newsletter, "Run Long, Run Healthy."

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