JC does Medium – Medium

JC does Medium

JC does Medium

Practical Ways To Strengthen Or Reprogram Your Mindset

I preach all the time about this. It’s okay to feel down, challenged or generally, not okay at times. Awareness is the number one step…

Jul 17

Practical Ways To Strengthen Or Reprogram Your Mindset

Jul 17

JC does Medium

The Truth About Spiritual Bypassing

I have become torn for months between the ideologies of science backed content and what I’ve come to adopt as spirituality for the past two…

Jul 16

The Truth About Spiritual Bypassing

Jul 16

JC does Medium

Hell & Back: Out Of My Comfort Zone And Into The Mud

Last Saturday I took part in Hell & Back in County Wicklow. For those who don’t know it, it’s a 7km obstacle course which pushes the body…

Jun 13

Hell & Back: Out Of My Comfort Zone And Into The Mud

Jun 13

JC does Medium

Why I Had Twelve Hours Sleep On Paddy’s Day

It might sound a bit strange coming from an Irish gal living in the Big Smoke but for the second year in a row, I didn’t wear green on…

Jun 10

Why I Had Twelve Hours Sleep On Paddy’s Day

Jun 10

JC does Medium

Changes &Dealing With Inevitable Transition

Over the past couple of months, I’ve been rather distanced from my blog. I posted last week about how Summertime can make a mess of…

Jun 9

Changes &Dealing With Inevitable Transition

Jun 9

JC does Medium

The Drama Triangle & How It Affects Our Relationships

“Keep your attention focused entirely on what is truly your own concern, and be clear that what belongs to others is their business and…

May 26

The Drama Triangle & How It Affects Our Relationships

May 26

JC does Medium

4 Ways To Squash Doubt And Move Forward

Doubt is inevitable.

May 23

4 Ways To Squash Doubt And Move Forward

May 23

JC does Medium

Dear My 2019 Self : Here’s How You Move Out Of A Pandemic

As we navigate through a Summer of change, it’s clear that we are on the up and things are feeling more bright. Naturally, many of us are…

May 22

Dear My 2019 Self : Here’s How You Move Out Of A Pandemic

May 22

JC does Medium

Fizz and Buzz: That Natural Energy Drop

Shit just got real. We talk about it as the honeymoon stage, on the up, highs of life and indeed, those moments where we are excited about…

May 21

Fizz and Buzz: That Natural Energy Drop

May 21

JC does Medium

3 Key Factors To Consider When Making Decisions

Recently, I posted about the skills and knowledge required to choose and acknowledge the best coach or therapist as you embark (or continue…

May 21

3 Key Factors To Consider When Making Decisions

May 21

JC does Medium

JC does Medium

Writer, coach and trainer. I love neuroscience and how we can reshape our minds to get us to where we would like. The pen is mightier than the sword.

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