PinnedMatt Williams-Spooner, Ph.D.inCurated NewslettersNew Discoveries From the Largest-Ever Study of Unhealthy Times to EatNew research findings demonstrate how meal times and food quality affect health, with bad news for sugary midnight snacksMay 517May 517
PinnedMatt Williams-Spooner, Ph.D.inHealth and ScienceA New Discovery Reveals How Eating More Protein After Exercise Fuels Muscle GrowthWe thought there’s a low ceiling on how much eating protein boosts muscle growth — but it looks like we were wrongFeb 921Feb 921
PinnedMatt Williams-Spooner, Ph.D.inHealth and ScienceCan We Lose Fat and Gain Muscle At the Same Time?An overview of how intermittent fasting affects muscle growth, strength, aerobic capacity, and sporting performanceDec 17, 202315Dec 17, 202315
PinnedMatt Williams-Spooner, Ph.D.inHealth and ScienceWhich Type of Intermittent Fasting is Best for Weight Loss and Health?Comparing total and substantial daily calorie restriction with religious fasts and time-restricted eatingDec 8, 202325Dec 8, 202325
PinnedMatt Williams-Spooner, Ph.D.inHealth and ScienceNew Discoveries That Redefine Our View of Diet, Weight Gain, Exercise, and HealthThe constrained energy expenditure model and why we can’t exercise our way out of a bad dietNov 22, 202310Nov 22, 202310
Matt Williams-Spooner, Ph.D.inCurated NewslettersPregnancy Requires as Much Energy as Extreme Endurance SportsHow pregnancy affects metabolism, and advice from metabolic science to support maternal health during gestationFeb 206Feb 206
Matt Williams-Spooner, Ph.D.inCurated Newsletters8 Nobel Prize-Winning Principles That Can Improve Our Lives and SocietiesValuable lessons from the late political scientist Elinor Ostrom and her paradigm-shifting discoveriesFeb 52Feb 52
Matt Williams-Spooner, Ph.D.inHealth and ScienceWhat We Learned When My Fiancée Was Hospitalised for Life-Threatening AnaemiaWhat is anaemia, what causes it, and how can we prevent it?Jan 1114Jan 1114
Matt Williams-Spooner, Ph.D.inHealth and ScienceA Beginner’s Guide to Cancer and Current Thinking on How to Beat ItAn overview of research on genetic and metabolic causes of cancer, and strategies to prevent and treat ‘The Big C’Dec 25, 20239Dec 25, 20239
Matt Williams-Spooner, Ph.D.inHealth and ScienceRecent Discoveries and Potential Breakthroughs in Microbiome HealthLessons from Hadza hunter-gatherers about health, microbiome diversity, and holobiontsNov 4, 202325Nov 4, 202325