Riefa IstamarMEMILIH LOMBA LARIBeberapa tahun belakangan ini, olahraga lari berkembang dengan cukup pesat. Begitu pesatnya, kita dapat melihat berita tentang acara lomba…Aug 28, 2019Aug 28, 2019
Riefa Istamara MILE to remember!Last Wednesday was the first time I ran a mile race. Yes, 1 (one) mile (that is 1.609,344 meter). It was Track Meet 1.0 hosted by…Aug 26, 2019Aug 26, 2019
Riefa IstamarMARATHONS: TYO & BDODon’t know exactly how to put what I have done in terms of preparation for both marathons, but I think a bit of background of my marathons…Aug 9, 2019Aug 9, 2019
Riefa IstamarENDURANCE: Things runners (tends to) overlooked while building it!The most common distance category in running are 5 KM, 10 KM, Half Marathon (21,095 KM) and Marathon (42,195 KM). All of these distance…Jun 16, 2018Jun 16, 2018
Riefa Istamar42K Long Run (and Walk)“Are we allowed to walk during a running race, a marathon distance race? Can we finish?” I heard and received that questions quite a lot…Apr 24, 20182Apr 24, 20182