BGratitude Journal — October 13, 2024Hiiii everyone :) I took a break from posting while moving the last couple of weeks but I am officially back. Moving is quite physically…3d ago73d ago7
BGratitude Journal — September 22, 2024To everyone in the northern hemisphere, Happy Fall! 🍂 🍁Sep 2215Sep 2215
BGratitude Journal — September 15, 2024This week I am grateful that I was able to use self-compassion during a panic attack and depressive days. Negative self talk comes…Sep 1514Sep 1514
BGratitude Journal — September 8, 2024This week I am grateful to have started a 12 week trauma support group. While it can be very scary to be vulnerable with others, I have…Sep 813Sep 813
BGratitude Journal — August 25, 2024This week, I am glad that I had vacation time to make a stressful work week shorter. I had experienced burnout with my tasks at work and…Aug 2514Aug 2514