Ashleigh VanHoutenLife and Death and LobsterIf I close my eyes and imagine my life in one image, it’s fire-engine red, with ten legs that skitter — while generally in the same…Dec 25, 2019Dec 25, 2019
Ashleigh VanHoutenMy carnivore diet experimentUsing the carnivore diet as a temporary reset can be easy and beneficial.Nov 21, 20181Nov 21, 20181
Ashleigh VanHoutenMy three-day fasting mimicking diet experimentFasting for improved health and body composition is all the rage these days —but I’m an eater.Oct 1, 2018Oct 1, 2018
Ashleigh VanHoutenWhat does healthy look like to you?It's a good idea to take stock of what's most important to your quality of life in an effort to find balance and sustainability.Jun 25, 2018Jun 25, 2018
Ashleigh VanHoutenHow coachable are you?Ask yourself these key questions to see if you're ready to get started with a health coachJun 12, 2018Jun 12, 2018
Ashleigh VanHoutenDo you really NEED nootropics?Nootropics, “smart drugs”, or cognitive enhancers are a hugely growing segment of the supplement industry. Many of these pills or powders…May 28, 20181May 28, 20181
Ashleigh VanHoutenJust MoveWhy walking (a lot) is the missing piece of your fitness puzzleJan 15, 2018Jan 15, 2018
Ashleigh VanHoutenMy favorite travel hacks and snacksMy favorite ways to make air travel less horrible and health-compromising.Dec 11, 2017Dec 11, 2017
Ashleigh VanHoutenThe one thing health experts tell you to do that they aren’t doing themselvesThere’s a bit of hypocrisy happening in the health and wellness world.Nov 27, 20172Nov 27, 20172
Ashleigh VanHoutenIt IS possible to turn down free junk food; here’s howWhen you’re in the office break room, at a holiday party or a friendly gathering at someone’s house, even the best-laid plans for avoiding…Nov 20, 2017Nov 20, 2017